Go Back

Cauliflower Steaks

Cauliflower steaks are thick slices of cauliflower pan-seared until golden and caramelized, resembling a veggie steak. The process involves slicing the cauliflower into 1.5-inch slabs, searing in a hot skillet with olive oil, and finishing with a squeeze of lemon for brightness, resulting in a tender yet crispy final texture with a smoky flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 150

Ingredients
  

  • 1 head cauliflower preferably dense and fresh
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt seasoning
  • to taste black pepper seasoning
  • 1 lemon lemon for squeezing over the finished steaks

Equipment

  • Large skillet
  • Sharp knife
  • Spatula or tongs
  • Cutting board

Method
 

  1. Remove the leaves and core from the cauliflower, then place it on a cutting board.
  2. Using a sharp knife, slice the cauliflower into 1.5-inch thick steaks, aiming to get about 2-3 slabs from the center.
  3. Heat a large skillet over medium-high heat and add two tablespoons of olive oil, allowing it to shimmer and become fragrant.
  4. Carefully place the cauliflower steaks in the hot skillet, laying them flat and avoiding overcrowding.
  5. Cook for about 4-5 minutes until the underside is golden and caramelized, with a slight sizzle and browning.
  6. Use tongs or a spatula to carefully flip each steak over, then cook for another 4-5 minutes until the second side is similarly golden and crispy.
  7. Check the tenderness by inserting a fork into the thickest part; it should slide in easily without falling apart.
  8. Remove the steaks from the skillet and transfer them to a plate; let them rest for a minute or two.
  9. Squeeze fresh lemon juice over the cauliflower steaks and season with salt and pepper to taste.
  10. Serve immediately, garnished with extra herbs if desired, and enjoy the smoky, tender texture of these hearty veggie steaks.