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Peanut Butter & Jelly Smoothie Bowl

This smoothie bowl combines the nostalgic flavors of peanut butter and jelly into a thick, creamy treat. Blended frozen berries, ripe banana, and nut butter create a vibrant, scoopable texture topped with crunchy or fruity toppings. It’s a quick, healthful way to enjoy a childhood favorite in a grown-up form.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup frozen berries preferably mixed berries for vibrant flavor
  • 1 ripe banana overripe for extra sweetness and creaminess
  • 2 tbsp peanut butter natural, smooth or crunchy as preferred
  • 2 tbsp jam or jelly strawberry or grape work well
  • 1/2 cup milk dairy or plant-based options like almond or oat milk

Equipment

  • Blender
  • Spatula
  • Measuring spoons and cups

Method
 

  1. Place the frozen berries, ripe banana, peanut butter, jam, and milk into your blender.
  2. Blend on high for about 30 seconds, stopping to scrape down the sides if needed, until the mixture is thick, smooth, and scoopable with a vibrant color.
  3. Check the consistency; if it’s too thick, add a splash more milk and blend briefly to loosen it up, making it creamy but still thick enough to hold its shape.
  4. Spoon the thick, bright mixture into bowls, smoothing the tops with the back of a spatula for an even surface.
  5. Top the smoothie bowls with your favorite crunchy toppings—granola, sliced fruit, or a drizzle of honey—to add texture and visual appeal.
  6. Serve immediately with a spoon, savoring the thick, creamy texture and the nostalgic flavors of peanut butter and jelly.